https://www.paulinebellocq.com/journal daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/180dac25-40f3-44e6-87b7-941adea5cb61/Screenshot+2026-02-09+at+22.05.46.png https://www.paulinebellocq.com/journal/from-the-snake-to-the-horse monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/6ab4c3b1-5872-4667-bbd5-3d12b614b031/unnamed+%283%29.jpg Journal - From the snake to the horse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/98d52e50-fd20-4383-9b7c-be63d50ad504/unnamed+%282%29.jpg Journal - From the snake to the horse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/09590088-40fe-4ad7-b881-e069c26561cd/unnamed+%281%29.jpg Journal - From the snake to the horse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulinebellocq.com/journal/3-years-in-portugal monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/954ba65b-e303-46d3-900f-9d75d8392fa5/unnamed+%2821%29.jpg Journal - 3 years in Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulinebellocq.com/journal/2025-the-best-and-the-worst monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/0067f611-27a0-4105-a80f-c50da4835842/Screenshot+2026-01-29+at+14.42.22.png Journal - 2025, the best and the worst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/67ee44ea-14eb-441f-a91e-99954df047e1/015bb1a8-bb5b-43c4-88fc-c40d62afe27a_1080x1350.webp Journal - 2025, the best and the worst - Make it stand out 2025 favorite books https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/9db57e70-268f-4049-ad5b-7f13a310f3c4/Screenshot+2026-01-29+at+14.41.59.png Journal - 2025, the best and the worst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/e6ab50dc-fd2b-4c61-9ff7-5d94a7eb1039/Screenshot+2026-01-29+at+14.41.48.png Journal - 2025, the best and the worst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulinebellocq.com/journal/spring-yoga-retreat-alentejo monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1759337202700-2QJO4PK78ZIENZKV2K4H/unnamed+%2814%29.jpg Journal - Back to Herself - May 28-31, 2026 A peaceful venue in the heart of Alentejo countryside for a long weekend of movement, nature, nourishment & rejuvenation. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756206351105-EBGYWO4DHVQ96IQCCZV8/IMG_9347+%281%29.JPG Journal - Back to Herself - May 28-31, 2026 - YOUR HOST Bonjour ! I’m Pauline, and I will be your host on this fabulous retreat. I am a certified Yoga & Meditation instructor with over 500 hours of training - and I’m also a mom to two amazing kids, whom I love deeply and sometimes also need a break from ;) My work is rooted in supporting the unique needs of women through major life transitions using yoga, meditation, mindfulness, community, and retreat experiences for holistic wellbeing. After a first professional career in retail tech between New York and Los Angeles, I moved to Lisbon with my family in 2023 and changed everything in pursuit of a slower, more soulful and more aligned lifestyle. Since then, I’ve been teaching group, private and corporate yoga classes weekly in Lisbon, and I’ve led a dozen wellness retreats in Portugal, for international groups of all backgrounds. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/42b57284-67f6-422b-9e0f-4d17ea56412b/Screenshot+2025-09-15+at+15.30.23.png Journal - Back to Herself - May 28-31, 2026 - LOCATION If you need transportation from and to Lisbon airport or Lisbon city center, this can be arranged for you for an extra fee (approx. 60 € for the roundtrip). https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683864292-5U0S17ALTS9M1JREHSHD/AEREAS_024_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683926240-5L27UMXBZK3X0VWZ6D3T/EXTERIOR_022_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683863330-JB226AW6JML172OZXFN6/AEREAS_028_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945493730-JSRRDBHQJXISY17JBRNE/EXTERIOR_057_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683942167-TYIJ36UCK2M715PF733Q/EXTERIOR_037_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944286087-7RTFPPWTJ0MX0MSHVB9P/EXTERIOR_047_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757946999327-7KDUKYQMLXKTI1OCT7A1/ALPENDRE_MC-10.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757946998858-1KKXT7M0O5QNFPHQNHX1/ALPENDRE_MC-1.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757947002722-EVJBZMOKI8L8D184SGNJ/ALPENDRE_MC-6.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944436233-TH8TJSN3IBGHVPZZDMXG/EXTERIOR_050_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944435767-SZ9Y3TYBKCUPZIGT4SCQ/EXTERIOR_049_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945105555-3FW5WD9UOD427TF9Z056/CASOLAS_CASA4_012_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944454461-KDCFJ78WLY6U9ECLL98L/CASOLAS_CASA4_002_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945082584-55DVT48NSCNXLADQED54/CASOLAS_CASA4_013_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944454892-U2NZLP9H4C3K7DAYU7GK/CASOLAS_CASA4_001_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945152661-IGPPX6P2W6QLNOFABA68/CASOLAS_CASA4_001_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945156745-UHGFRJ2HJRKZH4I49B6O/CASOLAS_CASA4_004_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945152238-4TQFU89LPUPQO4FBIT22/CASOLAS_CASA4_003_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944621056-ZDZZXXR9VZQZIFPTA2IQ/CASOLAS_CASA4_019_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944951401-5MW80RROYJN8OZLJMAM6/CASOLAS_CASA4_018_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944629271-HM02ODE2LGAQ3Q6TRHY1/CASOLAS_CASA5_015_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944630345-NK9JPADP6L8ULU4TJV2A/CASOLAS_CASA5_025_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944919214-9L9CKODGG6V841KB32DC/CASOLAS_CASA5_023_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944813489-156SZZ9XJJCSKXCEKUSG/CASOLAS_CASA5_016_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944634754-EY79B8430PT9BSPR8083/CASOLAS_CASA5_018_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944854680-HDTPPX74MQ7AVEKXPS2Q/CASOLAS_CASA5_019_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944625477-BKPUT2BMESLBSRN4YRUH/CASOLAS_CASA4_027_MC.jpg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765580321936-OVAZQK6HTMWZAVUELZV9/Food.lunch1.JPG Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765580334087-QPFY4ZCGBCWVF81SRTWC/Food5.jpeg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765580321979-MQ85NM8EW5261ANQXPJQ/Food.Breakfast1.JPG Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765580325103-VSMIZ6DD2Q94NCBM6HAF/Food.Breakfast2.JPG Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765580335602-58T8O7O2PJ5C6J6KG9XK/Food6.jpeg Journal - Back to Herself - May 28-31, 2026 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765581640050-32LN7WEGYTZ2FK7E0QLG/Food.Dinner2.JPG Journal - Back to Herself - May 28-31, 2026 https://www.paulinebellocq.com/journal/rest-before-the-unrest monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/6a4607bc-01ed-47e6-8a19-985dafcd54a7/unnamed+%2818%29.jpg Journal - Rest before the unrest - Make it stand out The pretty chapel at Forte de Sao Felipe in Setùbal https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765230377802-8P2T4RR3EF3BZECLQ3IG/unnamed+%2819%29.jpg Journal - Rest before the unrest https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1765230385606-KCY41MK7MAQA6NHCZS3Z/unnamed.png Journal - Rest before the unrest https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/c08a4124-531e-4d52-98de-a411238cd16f/unnamed+%2820%29.jpg Journal - Rest before the unrest - If you’re already thinking about a sun-filled spring wellness escape, save the date(s) ! In English: at the incredible Monte das Casolas (Grandola, 1h30 from Lisbon) > May 28-31, 2026, very similar to this one. Early bird information coming soon, stay tuned ! https://www.paulinebellocq.com/journal/candy-amp-gratitude monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/e25bdaa2-7f45-40b2-a3da-004de783a1ca/unnamed.jpg Journal - Candy & Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1762955400791-NZOSRZB4Q5XSCW3ZC80R/unnamed+%2816%29.jpg Journal - Candy & Gratitude https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1762955400790-5UCYQM1NBYH55IXCPYBO/unnamed+%281%29.png Journal - Candy & Gratitude https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/82332875-3093-426a-840d-a0c351e699b9/unnamed+%281%29.jpg Journal - Candy & Gratitude - Upcoming Workshop Have you ever wanted to try balancing on your head ? Join me on the last Saturday of November for a special 2-hour workshop to learn how to safely go upside down. Using props, walls, and progressions, you’ll learn safe alignment, strength drills, and tips to conquer headstand fear. Previous yoga experience is recommended. Book now https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/fab6a33e-a46d-4dd5-9ced-d3b55cba431d/unnamed+%2817%29.jpg Journal - Candy & Gratitude - Women’s circle #2 The second edition of Perimeno(Pause) will take place on Wednesday November 19th at 19h, at Studio Organic Flow in Campo de Ourique. This month, we will dive into the topic of Exercise. Message me if you’re interested in joining - this will be the last one of 2025. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/0725bff2-78fd-47c6-a43c-50706cf9439d/unnamed+%282%29.jpg Journal - Candy & Gratitude - Spring retreat Save the date ! My next Alentejo retreat at the unique Monte das Casolas will happen on May 28-31, 2026. A long weekend of wellness, yoga, meditation, writing, but also of excellent and healthy food - nourishment on all levels, rejuvenation and time for yourself. Message me to save your spot. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/69e8e551-b0da-451c-8cd7-0fef441e3e8b/unnamed+%283%29.jpg Journal - Candy & Gratitude - Every month I publish a personal essay about the ups and downs of family life abroad and living an embodied life. If you liked reading blogs, you might enjoy this. I write in English and in French. The last article was about peeling the different layers of an onion myself (NB: not a cooking recipe !) Read & Subscribe https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/258ebed7-59c9-4071-ba0d-fa34444816bd/unnamed+%284%29.jpg Journal - Candy & Gratitude - Grab your guide An updated (non-exhaustive) list of my favorite feel-good places in the city, from yoga centers to bakeries and museums. Let me know what you try - and what I forgot ! Download it https://www.paulinebellocq.com/journal/fall-into-place-jtcny monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/ab3f485e-bfcf-4340-a16e-3ac77c9fd6fd/VY+-+4x5.jpg Journal - Why we all need me-time sometimes - Join me in the Alentejo countryside for a long weekend of movement, nature, nourishment & rejuvenation. Thursday November 6th through Sunday November 9th Grandola — 1h20 south of Lisbon 4 days / 3 nights in a premium eco-lodge nested in nature Local, vegetarian, nourishing and delicious meals inspired by Ayurveda 5 yoga classes, accessible to all levels A guided hike to explore the wilderness of the region A meditation & breathwork session A journaling workshop A thoughtful gift-bag Fireside conversations, wellness talks, community and plenty of time to unplug and do you ! https://www.paulinebellocq.com/journal/transitions-take-time monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/b7c92a84-8c48-47ef-b998-c8ad9426336d/IMG_3455.jpg Journal - Transitions take time - “Yesterday I met someone who had just moved to Lisbon, a month ago or so. She was asking me if I liked living here, what was my take on it, almost 3 years in. Lately, I’ve been thinking again about my relationship to this city, how it’s evolved over time. And the best analogy I could ever come up with has to do with the typography and terrain of the city. See, central Lisbon is built on 7 hills, so except when you’re in Campo de Ourique, the highest and only flat neighborhood, you’re constantly walking uphill or downhill to get somewhere. And, to me at least, daily life here very much mirrors that: it’s all ups and downs, constantly. One day things will flow easily and the next be completely stuck. At times, it feels breezy and at others absolutely impossible. One week classes are full, the next see only a few souls. Same with corporate work, one season will bring much hope and excitement and the next barely any action. It is destabilizing to say the least. People here come and go, in and out, it’s often a base but not exactly home base. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/232fb16f-97b3-47a2-8c67-19dd774a5015/unnamed.jpg Journal - Transitions take time - New ! Women’s circle To the request of a few friends and drawing on my own needs and current training on Hormonal Health, I’m launching a women’s circle in Lisbon on the theme of hormonal transitions, more specifically around perimenopause (so for women between 40 and 50, roughly, but others interested in the topic are also more than welcome to join) - what it is, what we know, how to cope with it. The goal of those meetings is to gain knowledge, share our common experiences and find actionable tools about this transitional phase in a woman’s life. The first meetup will be on Wednesday, October 15 - exact time & location TBC depending on interest. Please reply to this email if you’d like to join. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1759337251458-P7QB21WE6FNA8O0JUN2P/unnamed.png Journal - Transitions take time https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1759337259514-ZLXV2CIZ8D9P6Q97H51N/unnamed.png Journal - Transitions take time https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1759337201757-JONG9ME8JZU8DYBJH3UF/unnamed+%2815%29.jpg Journal - Transitions take time https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1759337202700-2QJO4PK78ZIENZKV2K4H/unnamed+%2814%29.jpg Journal - Transitions take time https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/14797dab-b393-46b8-80bb-836becdaf1c4/Screenshot+2025-10-01+at+17.56.05.png Journal - Transitions take time - Same schedule always: ️ - Tuesday 18h15 -> Yin-Yang Yoga ️ - Wednesday 8h45 -> Mindful Flow ️ - Wednesday 10h30 -> Baby & Me All at Studio Organic Flow, in Campo de Ourique. There’s still time to enjoy the Unlimited yoga for the year package -> 400€ for as many classes as you like in the next 11 months - that’s less than 10€/class if you come once a week. Make a commitment to your practice this year ! Book a class Our theme for October will be Transitions, how to remain present during transitional times, between poses but also in life. See you on the mat ! https://www.paulinebellocq.com/journal/fall-into-place monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/ab3f485e-bfcf-4340-a16e-3ac77c9fd6fd/VY+-+4x5.jpg Journal - Fall Retreat - November 6-9 - Thursday November 6th through Sunday November 9th Grandola — 1h20 south of Lisbon Join me in the Alentejo countryside for a long weekend of movement, nature, nourishment & rejuvenation. What's included ? 4 days / 3 nights in a premium eco-lodge nested in nature Local, vegetarian, nourishing and delicious meals inspired by Ayurveda 5 yoga classes, accessible to all levels A guided hike to explore the wilderness of the region A meditation & breathwork session A journaling workshop A thoughtful gift-bag Fireside conversations, wellness talks, community and plenty of time to unplug and do you ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/42b57284-67f6-422b-9e0f-4d17ea56412b/Screenshot+2025-09-15+at+15.30.23.png Journal - Fall Retreat - November 6-9 - The Location: If you need transportation from and to Lisbon airport or Lisbon city center, this can be arranged for you for an extra fee (approx. 60 € for the roundtrip). https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683864292-5U0S17ALTS9M1JREHSHD/AEREAS_024_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683926240-5L27UMXBZK3X0VWZ6D3T/EXTERIOR_022_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683863330-JB226AW6JML172OZXFN6/AEREAS_028_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945493730-JSRRDBHQJXISY17JBRNE/EXTERIOR_057_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757683942167-TYIJ36UCK2M715PF733Q/EXTERIOR_037_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944286087-7RTFPPWTJ0MX0MSHVB9P/EXTERIOR_047_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757946999327-7KDUKYQMLXKTI1OCT7A1/ALPENDRE_MC-10.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757946998858-1KKXT7M0O5QNFPHQNHX1/ALPENDRE_MC-1.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757947002722-EVJBZMOKI8L8D184SGNJ/ALPENDRE_MC-6.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944436233-TH8TJSN3IBGHVPZZDMXG/EXTERIOR_050_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944435767-SZ9Y3TYBKCUPZIGT4SCQ/EXTERIOR_049_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945105555-3FW5WD9UOD427TF9Z056/CASOLAS_CASA4_012_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944454461-KDCFJ78WLY6U9ECLL98L/CASOLAS_CASA4_002_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945082584-55DVT48NSCNXLADQED54/CASOLAS_CASA4_013_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944454892-U2NZLP9H4C3K7DAYU7GK/CASOLAS_CASA4_001_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945152661-IGPPX6P2W6QLNOFABA68/CASOLAS_CASA4_001_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945156745-UHGFRJ2HJRKZH4I49B6O/CASOLAS_CASA4_004_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757945152238-4TQFU89LPUPQO4FBIT22/CASOLAS_CASA4_003_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944621056-ZDZZXXR9VZQZIFPTA2IQ/CASOLAS_CASA4_019_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944951401-5MW80RROYJN8OZLJMAM6/CASOLAS_CASA4_018_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944629271-HM02ODE2LGAQ3Q6TRHY1/CASOLAS_CASA5_015_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944630345-NK9JPADP6L8ULU4TJV2A/CASOLAS_CASA5_025_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944919214-9L9CKODGG6V841KB32DC/CASOLAS_CASA5_023_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944813489-156SZZ9XJJCSKXCEKUSG/CASOLAS_CASA5_016_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944634754-EY79B8430PT9BSPR8083/CASOLAS_CASA5_018_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944854680-HDTPPX74MQ7AVEKXPS2Q/CASOLAS_CASA5_019_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757944625477-BKPUT2BMESLBSRN4YRUH/CASOLAS_CASA4_027_MC.jpg Journal - Fall Retreat - November 6-9 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756206351105-EBGYWO4DHVQ96IQCCZV8/IMG_9347+%281%29.JPG Journal - Fall Retreat - November 6-9 - Your Host: Pauline is a certified yoga instructor & wellness consultant who supports purpose-driven people through life’s transitions with mindfulness, yoga, community and transformational retreat experiences. After a first professional career in retail tech between New York and LA, she moved to Lisbon with her family in 2023 and changed everything in pursuit of a slower, more soulful and more aligned lifestyle. Since then, she’s led over a dozen wellness retreats in Portugal with international groups of all backgrounds. https://www.paulinebellocq.com/journal/ftmmwdnm6xn4crs8b7r9e7bl2ghats monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757416341361-77392IA8MXZNOC183BKD/unnamed+%281%29.jpg Journal - See you later, summer ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1757416341871-UDZIK5NSA2DLCKADBFGI/unnamed+%282%29.jpg Journal - See you later, summer ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/7c853c11-d500-4215-85ee-be47ebe002f6/unnamed+%283%29.jpg Journal - See you later, summer ! - Family retreat I am excited to partner with Juliana from Mind the Mom for this 1-day family retreat on October 4th ! A gentle pause for the whole family to breathe, connect, and slow down together. This one-day retreat is designed for mothers, partners, and children of all ages. Learn more here. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/dec21b09-2243-43c6-97c7-f66d6a2ff907/unnamed.png Journal - See you later, summer ! - November retreat I’m (finally!) finalizing the details for a wellness retreat in the Fall, in English ! I’ll be sharing more details soon, but most likely it’ll be a 3-night long weekend mid-November, in a wonderful venue not far from Lisbon… Stay tuned ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/4054d504-0b63-4ee5-b0ab-094391ac4c04/unnamed+%285%29.jpg Journal - See you later, summer ! - Substack Every month on Substack I publish a short essay about the ups and downs of family life abroad and living an embodied life. The last one was about looking up, in Rome. You can read it here, and to receive the next letters in your inbox, you can subscribe right here. https://www.paulinebellocq.com/journal/oct-4-family-retreat monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/16f3d412-90d0-43f7-8db8-84dba80ac779/Autumn+Bliss+%281%29.jpg Journal - October 4th family retreat - Saturday, October 4th Serra da Arrábida — just 25 min from Lisbon If you’ve been curious about joining one of the Mind the Mom retreats, or if you’ve simply been longing for a slower day in nature with your family, this is for you. In the morning, mothers will be welcomed into a soft, nourishing space for connection and restoration. We’ll begin with a short sharing circle, followed by a yoga practice designed to ground and recharge you, and we’ll finish with a gentle cacao ceremony. While this happens, children will be lovingly cared for in a mindful, playful setting — and partners are invited to enjoy this time with them. Later, we’ll come together again for a long, family-style brunch. In the afternoon, you can choose to join an optional activity or simply enjoy slow, unhurried time together on the land. This one-day retreat is designed for mothers, partners, and children of all ages — a little taste of what we experience at our week-long retreats, but closer to home. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756285676999-Y7HLZ0FAT0193FTRE7HH/Salla-16.jpg Journal - October 4th family retreat https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756285739364-OSF18I3ZT1QHRFVDG1QJ/Salla-58.jpg Journal - October 4th family retreat https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756285678985-W5UH6YHRQQFWWMS98G6W/Salla-11.jpg Journal - October 4th family retreat https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756285728391-WP12ACHJSZYUE3ZZJ8BM/Salla-47.jpg Journal - October 4th family retreat https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756286580666-E7MF0Z6DNJWBJNC9M0EB/download.png Journal - October 4th family retreat https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756286697024-G2TO3NU5JRPNW5D31FHZ/download%2B%25281%2529.png Journal - October 4th family retreat https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756286859740-5FT9B4IMUQI7Z9HB6O3F/download%2B%25282%2529.png Journal - October 4th family retreat https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1756206351105-EBGYWO4DHVQ96IQCCZV8/IMG_9347+%281%29.JPG Journal - October 4th family retreat https://www.paulinebellocq.com/journal/9dov6rune9xxh4t1h1opp55z8rje95 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/40cbc582-ff80-44fb-908f-4bcfe70f2d24/34.jpg Journal - August, oh oui ! - Make it stand out Click the image to access the full list. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/6a719c23-93a2-4ffa-a31a-5973c49c04a9/portugal-algarve-ressourcement-yoga15_cccc37e1-eef7-42cb-83b5-5b7b6e4d21bb.jpeg Journal - August, oh oui ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/d5f0f55d-9a68-4359-a622-2bac4c0aa6ad/Screenshot+2025-08-06+at+16.06.08.png Journal - August, oh oui ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulinebellocq.com/journal/nezza0qqwkoqujipa7bjgdeb1bljbu monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/7761360a-c128-437d-bc31-aaa1fa57d609/Screenshot%2B2024-07-31%2Bat%2B20.33.11.jpg Journal - Stay cool - Are you also getting slightly anxious when the temperatures rise? Since Saturday, Lisbon has been under a heat wave warning, with days at 38 degrees and not much cooling during the night. I know it’s summer and it’s supposed to get hot at some point, but when extreme weather hits, I can’t help but worry that this will shortly become our new normal and it makes me panic a bit. When I feel overwhelmed or overheated, I put my legs up the wall, or go into a shoulder-stand. Inversions, especially restorative ones have cooling properties and are great poses to practice in the summer. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751314687883-G1PZMO0EW3MTZCEY2F12/IMG_2606.jpeg Journal - Stay cool https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751314358913-AF2DTPHQ06YEFXPSSWOL/IMG_2564.jpeg Journal - Stay cool https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751314360593-KG01U5TG1ETSJ2HMMDGA/IMG_2555.jpeg Journal - Stay cool https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751314630566-UU8W8QUXE9HIQTANDWRO/51N9hjhuqRL._SY445_SX342_PQ29_.jpg Journal - Stay cool https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751314171795-RF7GP3QGWY1GOY8F853O/portugal-algarve-ressourcement-yoga15_cccc37e1-eef7-42cb-83b5-5b7b6e4d21bb.jpeg Journal - Stay cool https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751314172177-RYJYSGIB4LB7K4XQIFUN/portugal-algarve-ressourcement-yoga17_2.jpg Journal - Stay cool https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751314179936-6BR5IFE3BFWHGGJ3IOXT/portugal-algarve-ressourcement-yoga6_ae35bca4-ce6f-48ee-a9de-51ec6eb8294d.jpeg Journal - Stay cool https://www.paulinebellocq.com/journal/3rk12wddp8ug2t8cwtcs62yldz1jlf monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316004658-UF7T2BLIM1ACTDJ7TBGP/unnamed+%281%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316004620-55ITAS73M3EGI0D6KN9T/unnamed+%282%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316005940-Z2W54LN34GTPF912Q6EK/unnamed+%283%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316067377-707DKZMAJHCVO8VEW4BD/unnamed+%284%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316067335-PJK02UYCHQV826AOJIXR/unnamed+%285%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316068699-Y55OGCQAJTTCYBOR20TK/unnamed+%286%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316069013-L9O0P8LB1SBF45Q9KLOR/unnamed+%287%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316155204-2EHDANN81Z1GSAM5TFM7/unnamed+%288%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316155219-898VLE1J0ITVRAVI0TAF/unnamed+%289%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316156625-SJHACCTC9CJ0NTT4LHIN/unnamed+%2810%29.jpg Journal - The joy of June https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1751316156799-6HM9R57CJ5Y7FUHTNO7F/unnamed+%2811%29.jpg Journal - The joy of June https://www.paulinebellocq.com/journal/may-we-step-into-abundance monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/101ebf66-d0b3-48f7-803b-ee5fcc043256/IMG_1786.jpeg Journal - May we step into abundance - Make it stand out Nature is the best place right now to experience an abundance of colors, scents and sounds. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1746457780042-HAF6HCZ8I24KHQ31CYHO/unnamed+%281%29.png Journal - May we step into abundance https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1746457779593-ZIH7YKIY4SRADYPDE8EN/unnamed+%282%29.jpg Journal - May we step into abundance https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/18ea7893-7b53-47fb-b830-0871731fe2da/VW+-+New+Grid+Size.jpg Journal - May we step into abundance - On the mat this month, we will explore what it means to step into an abundance mindset. Join me every week of May : Tuesday 18h15 - Yin-Yang Yoga Wednesday 8h45 - Mindful Flow Wednesday 10h30 - Baby & Me BOOK NOW https://www.paulinebellocq.com/journal/dy0yhu7pmzxmoiryim7pd5a5s6vfgj monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/e7fa1b11-a269-4332-9581-4cead4dae2b0/unnamed.jpg Journal - Awakening to the new Such a good poem to change the narrative and embrace challenges - when I read it to myself I replace God with The Universe. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/4662b1d8-2180-471d-9249-0633e5d23303/VoilaYoga_Wellness_Logos__OnLight_Picto-%2B-Wordmark---Stacked-Horizontal-cropped.png Journal - Awakening to the new - In March with Voilà Wellness : A first Desk Yoga session on LinkedIn Live - if you missed it, you can watch the replay here to learn a few stretches to do while at your desk. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1746456783463-987LSALYTYGB218TQWUP/unnamed1.png Journal - Awakening to the new https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1746456783504-EGG3YWOXFITJVQR4TO4N/unnamed2.png Journal - Awakening to the new https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1746456826311-UHEFB6Q0UE8TDI7CCY2X/unnamed.jpg Journal - Awakening to the new https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/ccdbcec9-5a3d-4d1b-8a21-704496084a82/VW+-+New+Grid+Size+%282%29.jpg Journal - Awakening to the new - In celebration of the new season, our theme in class this month will be Awakening. We will explore the concept of coming out of the darkness of Winter and stepping into the light of Spring, practicing the transition from forward bends to backbends and learn invigorating breathing techniques. Tuesday 18h15 - Yin-Yang Yoga Wednesday 8h45 - Mindful Flow Wednesday 10h30 - Baby & Me BOOK NOW https://www.paulinebellocq.com/journal/growing-into-spring monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/72df3f40-e51b-471e-b155-e5a5b8ca0045/ae62b5e86c5cef4b8de4b703fc3ed588.jpg Journal - Growing into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/d50f3ece-07bb-449a-946a-60db8ec32b53/VW+-+Grid+%282%29.jpg Journal - Growing into Spring - For Voilà Wellness, I’m organizing a free Desk Yoga session on March 10th. If you work at a desk most days, you might enjoy learning about a few classic yoga poses to relieve tension in the neck, shoulders and hips, specifically adapted to the office environment. See below how to join the webinar ! Monday March 10th 12h30 Lisbon time / 13h30 Paris time. Online, through LinkedIn Live. Mark your calendar and sign up below to receive the link to attend. SIGN UP https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/533fc31c-6b90-478a-867c-107e04b5ca28/Screenshot%2B2025-02-26%2Bat%2B18.28.10.jpg Journal - Growing into Spring - I’ve been listening to audiobooks rather than podcasts lately, and I especially enjoy those narrated by their author. This is a modern classic, well worth a listen. It clarifies the concept of habits, how to form them and how to stick with them and made me reflect on my multiple habits, good and bad ! Available for free with Spotify Premium, right here. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/34b2559a-ecaa-4e63-8547-15ba96388ce6/IMG_0997.jpeg Journal - Growing into Spring - The Albuquerque Foundation is a new addition to Sintra’s list of wonderful cultural institutions. An impressive private collection of Chinese ceramics from the Ming and Qing dynasties (16th to 18th centuries), a beautiful garden for kids to run around, and a simple but delicious café : the recipe for a perfect Sunday, especially if it’s sunny. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/dedc16a4-72d9-4663-a2c3-42e3a0705eab/2.JPG Journal - Growing into Spring - YOGA IN LISBOA Our theme in class this month will be Root & Rebound. We will explore the concept of growth and renewal in different standing poses, especially warriors, start playing with handstand and also practice several different cleansing pranayama techniques, such as Kapalabhati. Tuesday 18h15 - Yin-Yang Yoga Wednesday 8h45 - Mindful Flow ! NEW TIME ! Wednesday 10h30 - Baby & Me NO CLASS on the first week of March BOOK NOW https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/bcb67e17-f587-40ae-aab7-1d418ccacc13/IMG_9432-2.jpg Journal - Growing into Spring - 2025 RETREATS J’encadre 7 retraites en français avec Namastrip autour de Lisbonne cette année. De superbes séjours bien-être où tout est pensé pour se détendre. Et faire un peu de yoga aussi :) Cliquez sur les liens ci-dessous pour en savoir plus. Surf & Yoga à Ericeira: 9 - 13 Avril 27 - 31 Mai Equilibre & Energie à Villa Epicurea: 23 - 27 Avril 7 - 11 Mai 5 - 9 Juin 10 - 14 Septembre 1 - 5 Octobre JE RESERVE https://www.paulinebellocq.com/journal/all-about-love monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1a5d7542-9ede-4ad9-a836-08e02ebfd9da/Screenshot+2025-01-29+at+15.44.14.png Journal - All about Love - We made it through January, and that was far from easy. From here on, it can only get better. At least I choose to believe that. It felt like the most dramatic month ever, between the devastating fires in Los Angeles, the rise of autocracy and fascism pretty much everywhere in the world, and the ambient non-sense and hypocrisy from power-obsessed rich old white men. I have to admit I’m a bit appalled by the overall feeling of resignation. It seems like we’re all watching unbelievable events unfold in front of our very eyes, without taking any action to resist. Are we really that powerless in the face of adversity ? Image from Thomas Lélu https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1d9caf91-91f8-452a-8d94-3687f58a46c7/Screenshot+2025-01-31+at+21.15.42.png Journal - All about Love - Also when you open Instagram, you can select the option “Following” instead of the default “For you” on the top left of the screen to see only content from people you actually follow instead of the suggested feed full of ads and random memes. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1738357845883-ZE23M0GZFMNY6JRJXDYV/IMG_0697.jpg Journal - All about Love https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1738357833926-JJ4Z9TDFFZCOE94M69IE/Screenshot+2025-01-30+at+13.52.18.png Journal - All about Love https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1738357844047-I7E50LO3A5UBKABICK2J/IMG_0201.jpg Journal - All about Love https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/bcb67e17-f587-40ae-aab7-1d418ccacc13/IMG_9432-2.jpg Journal - All about Love - 2025 RETREATS J’encadre 7 retraites en français autour de Lisbonne cette année. Cliquez sur les liens ci-dessous pour en savoir plus. Surf & Yoga à Ericeira: April 9 - 13 May 27 - 31 Equilibre & Energie à Villa Epicurea: April 23 - 27 May 7 - 11 June 5 - 9 September 10 - 14 October 1 - 5 JE RESERVE https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/07a4f769-29bb-45af-9b28-5becd44911e7/IMG_9280.jpg Journal - All about Love - YOGA IN LISBOA Our theme in class this month will be Ahimsa, or non-violence. Loving ourselves means to be kind to ourselves and our bodies. I’m excited to explore this theme with you on the mat. Tuesday 10h30 - Baby & Me at Mrs Lemon Tuesday 18h15 - Yin-Yang Yoga Wednesday 8h45 - Mindful Flow Wednesday 11h - Baby & Me A few reminders: Packages expire 3 months after you took your first class, unless I granted you an extension towards end of pregnancy/birth. Classes from a package are not limited to one type of class, you can use them for any of my classes (except Mrs Lemon’s). BOOK NOW https://www.paulinebellocq.com/journal/happy-2025- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/e00979e7-83b8-4e8a-861e-e2b93a8c5236/9cee5ec6ae12c700d668d15ce3bb4f26.jpg Journal - Happy 2025 !! - What will you remember from this year ? Some of my 2024 highlights : Somewhere in the world, by Minjin-Mijoo https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/73b2c316-3ddf-483d-ae8e-d32be648091e/Screenshot+2024-12-31+at+16.45.41.png Journal - Happy 2025 !! - As a practice towards that intention of Abundance, I am revisiting Deepak Chopra’s 21-day meditation challenge. If you’re looking to shift from a scarcity mentality into an abundance mindset, this is a great resource. For 10 to 15 minutes, you listen to a short audio about the theme of the day (Living gratefully, the laws of success, etc.), and then sit in meditation repeating a related mantra. Sometimes you also reflect on your own situation (20 persons who influenced your life greatly, 5 limiting beliefs, etc.). It’s also a good way to start or resume a consistent meditation practice ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/bcb67e17-f587-40ae-aab7-1d418ccacc13/IMG_9432-2.jpg Journal - Happy 2025 !! - 2025 RETREATS Surf & Yoga à Ericeira: April 9 - 13 May 27 - 31 Equilibre & Energie à Villa Epicurea: April 23 - 27 May 7 - 11 June 5 - 9 September 10 - 14 October 1 - 5 JE RESERVE https://www.paulinebellocq.com/journal/celebration-season monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/a46df0fa-555c-4d01-91df-906345dfeb43/guide.jpg Journal - Celebration Season - Happiness is reading books, sipping tea and practicing yoga ! 1. Give the gift of yoga ! - 2. A bolster is a great investment and this one looks extra cozy - 3. Carl Jung’s iconic red book about his own subconscious study - 4. Yoga tune-up therapy balls are great massage companions - 5. Gecko cork yoga mat and blocks, all made naturally in Portugal - 6. Jon Kabat Zinn’s classic book about mindfulness - 7. Marta Cypel’s tea set - 8. Damann’s Christmas Rooibos tea. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/c8d5d917-1f4c-4502-a5b7-5e38ea17f6a2/IMG_0079.JPG Journal - Celebration Season - Do you have a meditation practice? Would you like to start one ? I wrote about how I do it and a few tips on how to get started. Read here or here. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1f62a6dc-e7b0-4f41-9c1a-56b640eb1b18/IMG_9760+2.jpeg Journal - Celebration Season - Food for thought ! I copied this phrase spotted on a Lisbon’s window onto my vision board and I cannot get over it. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/500214c9-fcd3-403f-a1ec-3170ab73ebfe/derek-walcott.jpg Journal - Celebration Season - Love after Love He also reads this beautiful poem during the episode, which goes well with the December spirit of celebration. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/a58eba43-86e5-458a-89e5-8eb065ea02dc/unnamed+%283%29.jpg Journal - Celebration Season - 2025 RETREATS 2025 is around the corner. Next year, I will be leading 7 retreats in total with Namastrip ! In Ericeira, a new format: surf & yoga, in an ocean-facing lodge: April 9 - 13 May 27 - 31 And I’ll be going back to Villa Epicurea (pictured here): April 23 - 27 May 7 - 11 June 5 - 9 September 10 - 14 October 1 - 5 Both are located 40 minutes away from Lisbon and all the logistics are taken care of. All you need is to show up for yourself and enjoy some special me-time immersed in the beautiful oceanic nature of Portugal. https://www.paulinebellocq.com/journal/shining-through-darkness monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/5706bc2c-3531-46dd-a20e-b3b48eebc90f/IMG_9232.jpeg Journal - Shining through darkness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730377232796-UDZC5L8Q8HL65VHONEVQ/ec6a8a5d-86e3-434b-8ad5-ecc298152339.JPG Journal - Shining through darkness https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730377236673-MO2KH9KZ3TB9KVB82P1M/IMG_9285.jpeg Journal - Shining through darkness https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730377081200-GYGBEMZ6JFQMWWE1VYD5/IMG_9303.jpeg Journal - Shining through darkness https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730377081955-EQG4828NBKURC3IUI9BX/IMG_9299.jpeg Journal - Shining through darkness https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/69cfee54-857a-4a09-be42-4dbe892c95ad/IMG_9432.jpeg Journal - Shining through darkness - NAMASTRIP RETREATS Le dernier séjour 2024 à la Villa Epicurea la semaine prochaine (du 7 au 11 novembre) est complet. Les dates pour 2025 sont en ligne ! J’encadrerai à nouveau 5 stages l'année prochaine dans le même lieu, ainsi que 2 autres (surf & yoga) à Ericeira (aussi à 45 min de Lisbonne). Cliquez ici pour en savoir plus. Jusqu'au 11 novembre, il y a une promo early bird sur la plupart des séjours :) 2025 RETREATS https://www.paulinebellocq.com/journal/balancing-between-summer-amp-fall monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730378795051-MLP27TH259O9IE8UZHQQ/unnamed+%286%29.jpg Journal - Balancing between Summer & Fall https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730378795019-KCT6WZTUXQ5HDIB2X3OS/unnamed+%285%29.jpg Journal - Balancing between Summer & Fall https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/f240b67d-cfe2-443e-a577-041c34e695fa/mrs-lemon.jpg Journal - Balancing between Summer & Fall - NEW CLASS ! In collaboration with Mrs Lemon, a really cute yoga studio & café in Ajuda, we launched a new pre- & post-natal class similar to the original one that started last year in Campo de Ourique. I’m excited to bring the unique concept of Baby & Me, pre and postnatal yoga with babies, to this area of Lisbon ! BOOKINGS https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/a58eba43-86e5-458a-89e5-8eb065ea02dc/unnamed+%283%29.jpg Journal - Balancing between Summer & Fall - RETREATS In 2 weeks I’ll be headed back to Villa Epicurea for my 4th retreat there this year with Namastrip. And for the fourth time I cannot wait to meet a new group of curious travellers and guide them for a few days of wellbeing in community. There will be one more retreat in 2024 (November 7-11), and then many more in 2025 ! Dates will be announced soon. MORE INFO https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/31980b79-962b-49aa-b90a-41312e0b69d9/unnamed.png Journal - Balancing between Summer & Fall - Voilà Wellness is in full swing ! Right now, we’re organizing a wellness week for a client, several workshops & conferences around the theme of mental health. If you are a wellness professional willing to work with corporate clients, let’s chat about future opportunities to bring your skills to work. BOOK A CALL https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730378504490-28BJO0BCEN9HUFF6968F/unnamed.jpg Journal - Balancing between Summer & Fall https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730378503211-FY0Z2KK1OCFD2FJ0JS5Z/unnamed+%281%29.jpg Journal - Balancing between Summer & Fall https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1730378503578-50SYJEDAH0QOM46LZFWS/unnamed+%282%29.jpg Journal - Balancing between Summer & Fall https://www.paulinebellocq.com/journal/i-like-to-move-it-move-it monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/efa47228-d60b-4573-a25a-5e6d4cc40878/IMG_8907.jpeg Journal - I like to move it, move it - I hope you had a restful summer and are ready for the whirlwind that September usually is. This month’s letter is shorter because we’re moving places this weekend and everything is literally upside down right now . I am happy to be back in Lisbon after spending a few weeks with family in France, and for group classes to resume this Tuesday ! Please note a few changes to the schedule : a new evening class and a new time for the Flow class. You can find all info below. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1725534397568-60VT8GHYRT7AC51NYZUR/mindful-flow-flyer.JPG Journal - I like to move it, move it https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1725534398017-R6S91XEQV73214ZNI0VN/BABY-%26-ME-FLYER.JPG Journal - I like to move it, move it https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1725534398770-PMAN6WTSE06E6FFYOHZV/YIN-YANG-FLYER.JPG Journal - I like to move it, move it https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1725534397063-4R1H39W1GY5BGQE8MYN8/SCHEDULE-NEW.JPG Journal - I like to move it, move it - GROUP CLASSES IN LISBON Our theme for September is Foundations. Our feet are the foundations for our entire body, they support us through poses and everyday life, yet we seldom pay attention to how we’re standing on the ground. Let’s bring our awareness to the 26 bones, 33 joints, over 7000 nerve endings and 100 muscles, tendons and ligaments that live in each foot! All classes now take place in the same studio, at Studio Organic Flow in Campo de Ourique. ☯️ ‍♂️ Yin-Yang Yoga (Hatha & Yin) Every Tuesday 18h15 ‍♀️ Mindful Flow (Vinyasa) Every Wednesday 8h45 Baby & Me - Prenatal & Postnatal (babies welcome!) Every Wednesday 11h Each class is limited to 8 students, so remember to book your spot beforehand. BOOK NOW https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/998a6300-39f8-47a0-a495-4b94383c44d8/IMG_8564.jpeg Journal - I like to move it, move it - A BOOK I ENJOYED LATELY I read this book by French author Camille Teste this summer and it opened my eyes on a few important concepts, especially on how wellbeing practices can become tools to build a better, more inclusive and equal society, if we are mindful about what we teach and how we share ancestral practices such as yoga. NB: The book is in French only for now but I’d be happy to give you a rundown if you’re interested ! And a quote, why not: “Keep your eyes on the stars, and your feet on the ground”- Theodore Roosevelt. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1ed0dddc-2b27-4a89-9c33-e1b78fd987e7/IMG_8685.JPG Journal - I like to move it, move it - Substack If you’re curious about family life in Portugal, each month I write a short personal essay on my Substack page (both in English & in French). You can subscribe here. https://www.paulinebellocq.com/journal/do-your-best-to-rest monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/9b20615a-0d4e-435e-a1fa-ba73bd65cd18/Screenshot%2B2024-07-31%2Bat%2B20.34.43.jpg Journal - Do your best to rest - Brené Brown says that “it takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”. And it’s true, it’s never been harder to fully disconnect, albeit we’ve never needed it so much. Summer is a good time to try anyway, to devote some time to fully rest, away from our phones. And remember that resting is not only about sleeping. Dr. Dalton-Smith theorized that there are in fact 7 types of rest: physical, mental, emotional, social, sensory, creative, and spiritual rest. Each type of rest plays a crucial role in recharging our bodies and minds. I find this theory fascinating, as it makes us question the root cause of our permanent fatigue and what to do about it. Here’s her Ted Talk if you’re curious to learn more. Use the excuse of the heat to truly slow down and tune in and give yourself a well deserved break. Wishing you a restful August ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/7761360a-c128-437d-bc31-aaa1fa57d609/Screenshot%2B2024-07-31%2Bat%2B20.33.11.jpg Journal - Do your best to rest - WORDS OF YOGA Viparita Karani My favorite pose for the summer is Viparita Karani or Legs up the wall. Find a wall, scoop your buttocks against it, lift your legs, and voilà ! Rest your head and back heavy against the floor and open up your arms. You can tie a belt over your thighs to keep them from spreading and you can place a blanket or a pillow under your low back if you prefer. This pose relieves heavy legs as it aids in better circulation in the lower limbs and also helps with low back pressure. I do this pose almost every evening against my bedroom wall before going to bed, especially after a hot day ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/174ba4c1-cd87-43c6-a14b-6f5239b683d2/71Cq9TNYL4L._AC_UF1000%2C1000_QL80_.jpg Journal - Do your best to rest - A BOOK I ENJOYED LATELY This is too short for a proper review, but if some of the following concepts resonate with you, then you might want to read that book. In it, Hendricks, an American psychologist & executive coach explains why we often sabotage ourselves right when we’re about to achieve more. The upper limit problem, or that pattern where we start to worry about what could go wrong when we think things are going “too well” for us, is a ceiling that we can break through if we’re willing to understand in which of the four hidden barriers lie our own limits. Along the way, we learn to analyze our personal zones of incompetence, competence, excellence and our zone of genius. I found this to be a great introspection exercise ! If you want to increase your tolerance for things going well in your life, here is the link to listen to the audiobook on Spotify (free with premium). And as our quote this month, the “ultimate success mantra” from the book: “I expand in abundance, success and love every day and I inspire those around me to do the same.” https://www.paulinebellocq.com/journal/989m0nffejmdnxzytrya2n6f5twr73 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1720185507013-PDOXN8N3JD0HFTVGMEFS/61S-xKd5dqL._AC_UF1000%2C1000_QL80_.jpg Journal - The power of routine https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1720185507059-H97TJRQI2UIY63OTPLC9/5ea75558211d0c6f7674fc3b381a676e.jpg Journal - The power of routine https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/ed34c05a-a94a-483e-b528-d5ccce687a07/MV5BYjI2Njc4MGQtYzYwNC00MDQ1LTkyMzQtODY0NDk4NzZjNGMyXkEyXkFqcGdeQXVyMTM1NjM2ODg1._V1_FMjpg_UX1000_.jpg Journal - The power of routine - I watched Perfect days, the latest Wim Wenders movie that came out a few months ago. I was not sure what to expect, I’d heard it was slow and boring, but I usually like Wenders’ films, so I gave it a go. I’m so glad I did. Yes it’s slow and borderline boring, but that’s exactly the point. Savoring the length of time for once, following someone’s daily routine, watching repetition unfold and simplicity being taken to a level of sacred. Also, it takes place in Japan, a country I adore. If you have not seen it, this article from the Guardian gives a good overview of its main themes and why they’re important (+ you’ll learn what David Beckham practices every day). https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/aec4b206-0f6f-4152-84df-f5a641da1d13/Screenshot-2024-01-21-at-22.28.48.png Journal - The power of routine - The next retreat with Namastrip is happening this summer, August 10-15. Then there will be two more in the Fall: October 16-20 and November 7-11. If you’re interested in joining one, feel free to ask me any questions you may have! NB: These retreats are in French . MORE INFO I’m also starting to plan my own retreat for the Spring of 2025, in Portugal. Stay tuned ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/a1689b2d-37b6-4ee5-be67-39ba629b8762/PRIVATE+copy.jpg Journal - The power of routine - If you’re working with a specific condition, are not a fan of group class settings, or would rather practice yoga in the comfort of your own home, consider a private class. Private sessions allow for highly personalized sequences based on what you need and want. I come to your place and we focus on just you for a full hour :) If you are not in Lisbon, I also teach Private classes online. https://www.paulinebellocq.com/journal/-life-is-in-the-transitions- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/bc0573fc-0c49-422e-b724-e2587a8c2e31/Screenshot+2024-06-06+at+10.45.53.png Journal - Life is in the transitions - Make it stand out If you follow me on Instagram, you may have already read this, so feel free to scroll down to the next section https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/d270819b-45cb-4154-bf7a-aca8a1901c5e/Screenshot+2024-06-06+at+10.44.01.png Journal - Life is in the transitions - Make it stand out The second edition of the Namastrip retreats at Villa Epicurea last month was delightful ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/436a7441-9f84-453c-b67f-74f8c03126e3/Screenshot+2024-06-06+at+10.40.25.png Journal - Life is in the transitions - I first read Life is in the Transitions by Bruce Feiler about 2 years ago, a few weeks before leaving my life in California and embarking into a massive transition, and I’m revisiting it now that I’m on the other side of it. This book tells the stories of dozens of people living through “life-quakes” and “disruptors” (we all encounter some, a dozen on average for each person) and explains how life no longer follows a linear pattern. Did you know that we spend half of our life-time in a state of transition (from jobs, relationships, careers, homes) ? This is a good read if you’re looking for perspective and reassurance. And remember, this too shall pass ! https://www.paulinebellocq.com/journal/-may-we-feel-connected- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/bfd64d1a-59d4-4911-9d84-de65478ab447/Screenshot+2024-06-06+at+10.27.16.png Journal - May we feel connected - Make it stand out The first edition of the Namastrip retreats at Villa Epicurea was a success! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/9a46e464-566f-4f6b-8751-5c4200d47b25/Screenshot+2024-06-06+at+10.28.37.png Journal - May we feel connected - Make it stand out Drone photos by Guilherme Calves https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/06a3024a-7dff-40c9-8d89-5260b02653e3/Screenshot+2024-06-06+at+10.26.59.png Journal - May we feel connected - Chakras I know this word sometimes scare people off. Some might even stop reading right here. I get it. I used to be that person! I’ve only recently started opening myself up to the concept of Chakras, and I’ve had a few epiphanies since. One of them was a few weeks ago, after I attended an Iyengar workshop here in Lisbon with master teacher Billy Konrad. The theme of the class revolved around clearing the chakras and setting intentions for the new year, spring. Upon practicing poses carefully selected in relation to each chakra and under the guidance of this longtime teacher, I experienced a sense of alignment that I’d never felt before. And the more I read about the chakras, the more it is starting to make sense to me. Chakra means Wheel and there are 7 of them in the subtle body, mapped along the spinal cord. We usually list them from the bottom up and they are as follows: the Root Chakra, located under our seat, the Sacral Chakra between the pubic bone and the sacrum, the Solar Plexus Chakra, behind the navel, the Heart Chakra, behind the heart, the Throat Chakra, behind the throat, the Third-Eye Chakra, between the eyebrows and the Crown Chakra, on the crown of the head. https://www.paulinebellocq.com/journal/-hi-again-sun- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/98620f75-17e6-4ad1-83de-1b8d1343af9f/IMG_6784.jpeg Journal - Hi again, Sun ! - Make it stand out Up in Sintra last week. The mood there is so unique and the stormy weather made for dramatic color hues. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1712581521277-DAZO5CTFV8J6GFVR4AEV/IMG_6692.jpeg Journal - Hi again, Sun ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1712581518639-R0YGCEIKSIGTTZYMJNG1/IMG_6689.jpeg Journal - Hi again, Sun ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1712581522723-PF3IFINNH1EABWUT3NVQ/IMG_6693.jpeg Journal - Hi again, Sun ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/afb1b397-3daf-4a41-9ed3-94832abd522d/35466e275eda1c0bbd6deb7f96c09703.jpg Journal - Hi again, Sun ! - In Sanskrit, Surya means Sun and Namaskar is a way of greeting somebody (similar to Namaste). Sun salutations are a classical component of Hatha and Vinyasa Yoga classes, and there are 3 main variations of these series of poses: A, B, C. It is common to go through these series a few times in the morning, not only to honor the essential light and warmth that the sun brings us every day, but also as a way to start syncing our breath to movement. The alternation of standing, forward folding and backbending postures also make for a great overall body warm up and can be a powerful moving meditation when practiced several times in a row. Try it with your eyes closed too and see how it feels. Some yoga practitioners celebrate important events such as the new year, summer or winter solstice by doing 108 sun salutations in a row! Surya A is the most simple one, starting and ending with Mountain pose (Tadasana), as pictured above. Surya B starts and ends with Chair pose and then we add Virabhadrasana I (Warrior 1) to the flow. Surya C is similar to Surya A with the addition of a low lunge (Anjaneyasana). Feeling overwhelmed by the order of the poses? Come to class, this month we’re breaking down each pose composing all 3 sun salutations. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1712581260489-C79M34WS05W69GOWPM9U/IMG_6611.jpeg Journal - Hi again, Sun ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1712581259390-PAVXSDHGT85PQGS87FQU/IMG_6638.jpeg Journal - Hi again, Sun ! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1712581265437-Y225AI1B5PI4V3TD1O7R/IMG_6737.jpeg Journal - Hi again, Sun ! https://www.paulinebellocq.com/journal/-marching-into-march- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/ede07440-c27d-485d-abe5-3056862bc0b4/IMG_0831.jpg Journal - Marching into March Voilà Wellness is officially in business! I’ve already met several talented wellness practitioners, and initiated interesting conversations with companies. The feedback has been very positive so far. It’s a project that will take time to develop but I’m confident about its potential and the need for it. To support this new venture, please follow along on Instagram and LinkedIn, it helps more than you think! And to celebrate this launch, I’ve put together a Wellness Guide of my new city, with some of my favorite healthy places in town. Check it out and let me know if you try anything! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/2a5b3a97-49f5-4298-b1df-bcd52a5185c5/MOMMY-%26-ME-2-FLYER.jpg Journal - Marching into March - NEW DATE! The next Mommy/Daddy & Me workshop is on Saturday March 16th at 10h30. Best suited for kids aged 4 to 10, we’ll learn and practice several yoga poses for the first hour, and then we’ll all share a healthy snack. Playful and fun! Everyone is welcome and no previous experience is required. SAVE YOUR SPOT https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/0186f8be-1ef1-44ef-85ca-051f3367a221/Screenshot+2024-01-30+at+21.19.05.png Journal - Marching into March - My favorite part from Untamed, by Glennon Doyle, was Chapter 18, about our shared human experience. I will be sharing some of these in class this month: “We feel ecstatic and then numb. We wish our parents had done better by us and we wish we could do better by our children. We betray and we are betrayed. We lie and we are lied to. We say goodbye to animals, to places, to people we cannot live without. We are so afraid of dying. Also of living (...) We are sweaty, bloated, gassy, oily. We love our children, we long for children, we do not want children. We are at war with our bodies, our minds, our souls, we are at war with one another. We wish we'd said all these things while they were still here, they're still here and we're still not saying those things, we know we won't. (...) https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/aec4b206-0f6f-4152-84df-f5a641da1d13/Screenshot-2024-01-21-at-22.28.48.png Journal - Marching into March - The first Namastrip retreat (April 17 to 21) is confirmed! We will spend 5 days in the beautiful Villa Epicurea practicing Yoga twice a day (dynamic in the morning, relaxing in the evening), we will learn about Ayurveda, take meditative walks in the forest and spend time recharging in nature. Last few spots available! The next retreats are scheduled for May 16-20, August 10-15, October 16-20 and November 7-11. MORE INFO https://www.paulinebellocq.com/journal/-a-month-of-love- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/d75cd748-8df5-4ed1-95c3-400e99c4deda/VoilaYoga_Wellness_Logos__OnLight_Picto+%2B+WordMark.png Journal - A month of love - I have many exciting news to share with you this month, but the biggest one is the official launch of Voilà Wellness. I’ve been working on this project for the past six months and I’m really excited to bring it to life. Voilà Wellness is a corporate wellness enabler, with the mission to bring more mindfulness to the world of business. By connecting wellness professionals with HR departments and through establishing bespoke programs for wellbeing in the workplace, we can bridge the gap between those two parallel worlds. I’m launching in Lisbon for now, and then hopefully I’ll expand to other cities soon. Spread the word to the office workers in your life, and if you are a wellness practitioner interested in a partnership, let’s connect. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/aec4b206-0f6f-4152-84df-f5a641da1d13/Screenshot-2024-01-21-at-22.28.48.png Journal - A month of love - I am very happy to join the Namastrip team and to lead their 5 Yoga and Wellness retreats this year in Portugal! There are different themes and types of stays (4 or 5 nights long) between April 17-21, May 16-20, August 10-15, October 16-20 and November 7-11. They all take place an hour south of Lisbon at Villa Epicurea, a peaceful eco-lodge nested in Serra d’Arrabida, between countryside and ocean. If you’re looking for a relaxing and transformative escape in a sunny and serene environment, this might be just what you need! (NB: those retreats are in French). MORE INFO HERE https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/00a387c9-28ad-4856-a2c3-ca76b30b1e0f/d189815f-9b02-40ea-8b49-db3ba308b1a4.JPG Journal - A month of love - SAVE THE DATE ! The first Mommy/Daddy & Me workshop was a success, so let’s do it again! The next one will be on Saturday March 9th at 10h30. 50 minutes of learning yoga poses using a cards game followed by a healthy snack. Playful and fun! SAVE YOUR SPOT https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/311da461-0bb8-4801-82f5-2fcf569b615d/Screenshot+2024-02-05+at+21.52.40.png Journal - A month of love - Did you know that a Spotify premium membership gives you access to a vast library of audio books for free?! Taking advantage of that, I’ve started listening to Untamed, by Glennon Doyle. Next up will be Britney’s memoir (I’m excited about the narration by Michelle Williams) and then I’ll try the acclaimed I’m glad my mom died, by Jennette McCurdy. https://www.paulinebellocq.com/journal/lisbon-wellness-city-guide monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/86a3417f-a736-4a9d-ae44-bc48aaf5cc64/Screenshot+2023-10-10+at+20.48.58.png Journal - Lisbon Wellness City Guide - Make it stand out LOJA CONSI.GO - Calçada da Estrela 79, 1200-661 Lisboa https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1334398f-2667-4709-ad9d-e701f8f159ec/image.jpg Journal - Lisbon Wellness City Guide - Make it stand out Marquise da Mobler, Rua Nova da Piedade, 35 (São Bento), Lisboa, 1200-420 (Photo: timeout) https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/97150aa1-dba3-4971-a3aa-3fdbd7417ec4/30comoba-scaled-e1654690624284.jpg Journal - Lisbon Wellness City Guide - Make it stand out COMOBA, Rua da Boavista 90, 1200-085 Lisboa https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/24e5ecb6-3962-43b4-98ab-3c152c4df66a/Arkhe_Interior.jpg Journal - Lisbon Wellness City Guide - Make it stand out ARKHE, Rua de São Filipe Néri 14, 1250-227 Lisboa https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/8b0d8fa4-c9c5-4b1d-98a0-70b89026cc53/baraza.jpeg Journal - Lisbon Wellness City Guide - Make it stand out BARAZA, CC do Marquês de Abrantes 72, 1200-720 Lisboa https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1701725077845-EINKPZMVDFHFKQEXP8RJ/IMG_5211.jpeg Journal - Lisbon Wellness City Guide - Make it stand out PARQUE NATURAL DA ARRABIDA https://www.paulinebellocq.com/journal/-cheers-to-2024- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/981d9014-ad2c-436b-98fc-095a034e2711/Voila+Yoga+-+Julien+Roubinet+copy.JPEG Journal - Cheers to 2024 ! - HAPPY NEW YEAR ! 2023 is over! Yay!! Best news of the year if you ask me. It was a rough year for many of us, and I personally have never been so excited to ring in a new one. According to numerology, 2023 was a “7” year (2+0+2+3=7), linked to introspection & turning inward but with limited personal growth. 2024, an “8” year, should bring us the success, power and authenticity we deserve after all this deep digging. Some predict a small-business and entrepreneurship boom, and I can already announce that I’ll be part of that trend. Stay tuned later this month for the unveiling of my new project. I cannot wait to officially get started! I wish you the usual healthy and happy new year, of course, but also more specifically self-acceptance, self-love and personal growth. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/fb1a54d5-c6e4-4f82-a3a0-191b80f6fa26/MOMMY-%26-ME.jpg Journal - Cheers to 2024 ! - NEW WORKSHOP ! A few of my students with kids have asked if I would ever consider a parent & me class, so here it is! Bring your own kid (4 to 10 years old) to Yoga with you :) The first hour will be an introduction to Yoga with a focus on animal poses and then we will share a healthy snack all together. A fun & mindful activity to connect with your little ones! We have space for 10 duos maximum so make sure to book your spot in advance. All are welcome and no previous experience is needed. SAVE YOUR SPOT https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/2d16d2f1-dcbd-4baf-8529-6e6d2f27ed76/Yoga%2B%2526%2Bsoup.jpg Journal - Cheers to 2024 ! - YOGA & SOUP EVENTS Throughout the winter, together with my friend Joséphine from Jo sopas & tapas, we are hosting Yoga & Soup events at work. Move your body through mindful stretches specifically designed for office workers and then refuel with delicious homemade soups & pies. Let’s get warm together! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/489994f6-c63c-48bb-8f3d-299728dc1e3a/Screenshot+2024-01-03+at+10.55.27.png Journal - Cheers to 2024 ! - A FEW THINGS I ENJOYED LATELY This podcast, this book, and also this book have been amongst my favorites this year. And a quote, why not. "If we take care of the moments, the years will take care of themselves" Maria Edgeworth. https://www.paulinebellocq.com/journal/hip-openers-for-december- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/a12a54fb-a04b-47a9-945a-48b36dba508a/Voila+Yoga+-+Wide+Forward+Bend.jpg Journal - Hip Openers for December - Our theme for December is Hip Openers. One of my teachers used to say that we store our emotions in our hips. It’s actually a popular thought in the yoga world that we hold a lot of tensions in that part of the body, because of its strategic location as a connector between the torso and the legs. Although they keep us stable, balanced and mobile, our hips can be a difficult area to stretch and relieve. Open your hips to open your world? Let’s try it together this December! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/2d16d2f1-dcbd-4baf-8529-6e6d2f27ed76/Yoga%2B%2526%2Bsoup.jpg Journal - Hip Openers for December - Stay Warm This winter, I am partnering with my friend Joséphine from Jo sopas & tapas (a really cute & delicious eatery in São Bento) to bring movement and warmth to Lisbon’s coworking and office spaces. Move your body through mindful stretches specifically designed for office workers and then refuel with delicious homemade soups & pies delivered to work. Contact me to learn more and let’s get warm together!! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/6d19fa02-4010-45c4-8191-5299d459a305/Screenshot+2023-12-04+at+11.12.18.png Journal - Hip Openers for December - Make it stand out May our best present be to be present this holiday season Photo: Julien Roubinet. https://www.paulinebellocq.com/journal/-heart-openers-for-november- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/614069df-845b-4432-bf3c-8252665d56b0/USTRASANA.jpg Journal - Heart openers for November - Our theme for November: Heart openers & Backbends November is the darkest month of the year, days are short, light is scarce, rain is abundant, everything points to winter around the corner. This year especially, as we helplessly watch horror stories unfold before our eyes, we might be feeling extra powerless and frustrated by so much darkness all around. When the world feels heavy, we must continue to open our hearts. One way we can access Anahata, our heart chakra is by practicing backbends, energizing postures that open the front of the body, making us more vulnerable, and ultimately more human. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1698008810404-D4D3ZXA04ZX07YQUV91U/IMG_5022.jpeg Journal - Heart openers for November - Rainy Fall October started a little too warm and ended a little too wet. It’s my first fall in Lisbon and I can attest it definitely is the rainy season here. Even though we could all use a little more sunshine by now, the lack of rain used to make me anxious in California, so I actually find it reassuring to live in a place where it does rain! Like LA, Lisbon is a city where rain can quickly render traffic & navigation chaotic: slippery cobblestones, disorganized bus service and long wait times for shared ride apps: on a rainy day it can be a real mission to simply get somewhere. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/82485dfa-2cd3-42cd-957b-27af967f1d10/Queendom+of+emotions.jpeg Journal - Heart openers for November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulinebellocq.com/journal/the-balancing-act-of-october monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/86ead5b2-0371-4251-975c-77cb3c46ce61/YOGA%2BFOR%2BSURFERS%2Bcopy.jpg Journal - The balancing act of October - This new weekly group class is specifically designed for the surfers bodies. We focus on strengthening & stretching the shoulder, neck and knee joints, and opening the hips and chest. Join me and learn new moves to improve your balance, focus and overall physicality on the board, and please share this with all the surfers in your life NB: it’s an all-level but vigorous class: no previous Yoga experience is required but you must be in good physical condition. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1695588908134-EPIQ4ISUX2MLREEWLQQ5/IMG_4814.jpeg Journal - The balancing act of October - After spending a delicious evening with good friends visiting from Australia at Prado, I was eager to share that gem of a restaurant with the world! It’s modern Portuguese, with produce sourced from local farmers and purveyors. The whole experience, from the food, to the decor to the service was so perfect that I wholeheartedly recommend it, to locals and visitors alike. We were lucky to get a table last minute, but this place usually gets booked months in advance so plan ahead. I eat a mostly vegetarian diet (with little fish) and the highlights of the seasonal menu for me were the Butternut squash with whey & brown butter and the Oyster mushrooms with massa pimentão & buckwheat. And for dessert, the Mushroom ice cream, with caramel & pearl barley was surprisingly subtle yet interesting. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/c97b9976-57d6-45cf-9b2e-9256558fa97c/IMG_4836.jpeg Journal - The balancing act of October - Make it stand out Wooden bungalows up in the trees https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1b02b6bb-314a-4686-ba2a-88839a1b3867/IMG_4838.jpeg Journal - The balancing act of October - Make it stand out And even a skate bowl https://www.paulinebellocq.com/journal/-back-to-yoga-school monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1692180653075-MDJXFFC1VZ29X3NQ2YZ6/Screenshot+2023-08-16+at+12.06.04.png Journal - Back to (Yoga) school - ✨ I recently wrote an article about Lisbon’s wellness scene for Health & Wellbeing Magazine, you can read it here. ✨ https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/55e2e340-326f-4516-8ba9-627fabf0b29b/IMG_4231.jpeg Journal - Back to (Yoga) school - Make it stand out Piscina das Marés in Porto https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/14fb0355-890c-4dd4-a90b-a833bac11a57/IMG_4221.jpeg Journal - Back to (Yoga) school - Make it stand out Quinta de Lourosa in Lousada https://www.paulinebellocq.com/journal/-summer-postcard- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/caaca41a-0d6f-4fc9-8b66-535e621f8952/IMG_7330.jpg Journal - Summer postcard - ✨ Supta Baddha Konasana was the pose of the month in July. We did it in almost every class! Propping it up makes it accessible to more bodies. In the first version, the bolster lays on 2 blocks and we place a belt around the top of the thighs and the top of the feet. It’s a nice cooling summer pose to simultaneously open the chest and the hips https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/62084a7d-2080-42d3-9355-7feeea614f81/IMG_7339.jpg Journal - Summer postcard ✨ Another nice variation of this restorative pose is with a block under each bent leg, and a bolster under your back. Try to do the first pose at the beginning of practice, and this one at the end, and see how your body feels by the second variation. How lovely to be supported and open at the same time! https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1692182147051-XFFM1L717D70YIOYPUIL/IMG_3833.jpeg Journal - Summer postcard https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1692182146079-N5ZWSNY4J4D9GN7U2UJN/IMG_3834.jpeg Journal - Summer postcard https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1692182151515-TA93QEMBSDV2F1GA9NSD/IMG_3848.jpeg Journal - Summer postcard https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1692182151711-2BUCRS9XDT5GB2PYYK3B/IMG_3849.jpeg Journal - Summer postcard https://www.paulinebellocq.com/journal/wellness-in-lisbon monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/6264c733-3394-498d-bc52-0ce3bc177bb2/Screenshot+2023-08-16+at+12.06.04.png Journal - Wellness in Lisbon - Make it stand out Original article https://mag.foyht.org/is-lisbon-a-new-european-wellness-destination/ https://www.paulinebellocq.com/journal/-july-love-letter- monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1687884456332-QT6EY8330T0NX69VHJRV/IMG_3494.jpeg Journal - July Love Letter https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1687884458261-UOT3DPU31J07KP5WEN6S/IMG_3332.jpeg Journal - July Love Letter https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1687884327096-3EXGAZCWVQWAM2UUPE2Q/IMG_3367+3.jpeg Journal - July Love Letter https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1687884328439-00Z8D52MRLS24ZVLOWQF/IMG_3363+3.jpeg Journal - July Love Letter https://www.paulinebellocq.com/journal/june-bloom monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/9ec99834-f3a2-4309-8f2a-017a46b5d918/IMG_3114.jpeg Journal - June Bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/2f4ef747-0507-45de-b899-3abde0d4e643/IMG_3320.jpg Journal - June Bloom - Make it stand out The incredible jacaranda and bougainvillea in the streets of Lapa https://www.paulinebellocq.com/journal/honoring-my-teachers monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1680881548711-O52F6NE69TZT53CZVCLA/ELIZABETH.jpg Journal - Honoring my teachers https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1680881549114-1B5TUI1XFX06HYZIRK2M/LIZ+3.jpg Journal - Honoring my teachers https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1680881549544-DTZL0ZROXIK36ODJ4K45/LIZ-2.jpg Journal - Honoring my teachers https://images.squarespace-cdn.com/content/v1/5f5c076c056eda51fc138ad4/1680881889183-P1HAY333KIZHPT54923Y/LAUREL-2-F.jpg Journal - Honoring my teachers 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