YOGA IN LISBOA
Voilà Yoga is a nomad yoga & meditation studio. For now, it’s just me, Pauline. Welcome!
I teach yoga & meditation in Lisbon: weekly group classes in-studio, private sessions in the comfort of home, at work in corporate offices, and also private classes online. Classes are taught in English or in French, and students of all levels are welcome. Wherever you are, we can practice together!
YOGA IS FOR EVERYBODY & EVERY BODY.
Depending on your level and physical ability, I offer 3 different group classes every week, and you can also book a private class if you prefer personal guidance or if you’re working with a specific condition.
BABY & ME
A prenatal & postnatal class, designed for expecting & new moms, to move, breathe and connect together. Each sequence is a gentle & relaxing flow specifically tailored to the pregnant and postpartum body.
Prepare your body for birth through stretching and breathing exercises, and reconnect with your body after baby is born. And bring baby to class with you (6 weeks to 6 months)!
This class takes place every Wednesday at 11am at Studio Organic Flow, in Campo de Ourique.
MINDFUL FLOW
If you are looking for a movement class to deepen your mind/body connection, try the Flow class. It’s dynamic: we link the breath to movement; it’s strengthening: expect some core, legs and arms work; and it’s also relaxing: we always end with restorative poses & meditation.
We go from one asana to the next through smart transitions, and we work on different poses every week. Each class is infused with a theme of yoga philosophy and you will also learn pranayama (breathing techniques).
This class takes place every Friday at 12.30pm at Yoga no Bairro, in Campo de Ourique.
YOGA FOR SURFERS
Learn new moves to improve your balance, focus and overall physicality on the board.
The sequence of this class is specifically designed to target areas of the body that are most solicited while surfing: shoulders, hips and knees. We work on strengthening and stretching the muscles around those joints, and we also practice breathing and meditation techniques that you can use in the lineup.
NB: it’s an all-level but vigorous class: no previous Yoga experience is required but you must be in good physical condition.
This class takes place every Wednesday at 9am at Studio Organic Flow, in Campo de Ourique.
