Corporate wellness & events in Lisbon
Yoga for your people
Calm, focused teams.
Gatherings that feel like a deep breath.
Workplace yoga, meditation and sound baths for companies, seasonal sound bath evenings, and yoga for your private celebrations. In Lisbon, or online anywhere.
For companies
Wellness at work
Is stress, tension or low energy getting in the way of focus at your workplace?
Mindful movement, breathing techniques and relaxation help your team release stress, ease physical tension and sit better at their desks. They also bring colleagues together in a way meetings rarely do.
The result? A happier, healthier and more energized team.
Experience
From the corporate world, for the corporate world
Before teaching yoga, I spent 12 years leading teams and driving performance in high-growth tech companies in New York and Los Angeles. I know the pace, the screens and the meetings. Today I design workplace wellness sessions that improve posture, reduce stress and foster a healthier team culture.
Trusted by teams at
Zendesk · Amazon · WeWork · Proman · Ravel · Impact Hub
Formats
Simple, effective sessions for busy teams
30 min
Desk Yoga & Stretching
Right at the desk or around the meeting table. No mat, no change of clothes.
30 min
Guided Meditation & Mindfulness
Calm the nervous system and come back to work focused.
45 min
Workplace Yoga
Gentle movement on the mat for mobility, posture and energy.
1 hour
Sound Bath
The ultimate relaxation session, lying down to the sound of crystal bowls.
Where In your Lisbon office, or online for teams anywhere
Who All levels, no experience needed
How often Weekly sessions, a one-off event, team-building or a full wellness program
Pricing On request. Sessions can usually be booked as a workplace wellness expense; check with your accountant.
What your team gains
Better days at work, for everyone
Less stress
Lower stress and burnout risk, with tools your team can use on their own between sessions.
Better posture
More comfort at the desk, and fewer stiff necks, backs and shoulders.
More focus
More focus, energy and emotional balance through the working day.
Stronger teams
Greater engagement and a warmer workplace culture, shared on the mat.
"Pauline has been an incredible addition to our WeWork community as our yoga teacher. Members truly appreciate her calming presence and the relaxing moments she creates during her sessions. Her dedication and professionalism stand out: she consistently delivers an excellent experience while being flexible and open to our suggestions. Pauline's commitment to supporting the well-being of our members has made a meaningful impact, and we couldn't be happier to have her as part of our team!"
Carolina Campos · Community Lead, WeWork
Seasonal sound baths
Yoga Nidra & Sound Bath
Four times a year, at each solstice and equinox, we gather in community for an evening of rest to mark the turn of the season.
Expect a gentle yoga sequence, a guided meditation, a body scan and plenty of rest, mostly lying down. In the background, Hannalene's crystal bowls carry you into deep physical and mental relaxation.
Private events
Yoga for your special occasion
Looking to add yoga and mindfulness to a celebration or a gathering? I can design a session around your group, your venue and your day.
- Company offsites & workshops
- Wellness retreats
- Bachelorette parties
- Baby showers
- Birthdays
- Kids' parties
Your questions, answered
Does my team need yoga experience?
No. Every session is accessible to all levels, and I adapt the practice to whoever is in the room.
Do people need mats or yoga clothes?
Not for Desk Yoga & Stretching or meditation: we practice at the desk or around the table, in work clothes. Workplace Yoga and sound baths happen on the floor, so we'll plan mats and space together.
Can sessions be online?
Yes. I teach in person in Lisbon and online for teams anywhere in the world.
What language do you teach in?
English, with guidance in French when helpful.
How much does it cost?
Pricing depends on the format, group size and frequency, so it's on request. Book a free intro call or email me and I'll send a proposal. Sessions can usually be booked as a workplace wellness expense; check with your accountant.
How do I book a private event?
Email me or book a free intro call with your date, group size and venue, and we'll shape the session together.
Corporate & events
Let's design what will best serve your people.
Weekly sessions, a one-off event or a full wellness program: tell me about your team or your occasion.