Yoga classes in Lisbon
Yoga is for everybody, and every body
No need to be flexible or to balance on your head; if you can breathe, then you can practice yoga. Small-group and private classes in Campo de Ourique and Saldanha, for all levels, pregnancy and postpartum included.
Weekly schedule
This week on the mat
Tuesday · 18h15
Yin-Yang
Slow flow + restorative
Organic Flow, Campo de Ourique
Wednesday · 10h30
Baby & Me
Prenatal & postnatal yoga
Organic Flow, Campo de Ourique
Baby & Me
Prenatal & postnatal yoga in Lisbon
Specially designed for moms and moms-to-be to move and breathe, in community.
Prenatal yoga helps prepare your body for birth through stretching and breathing exercises, and postnatal yoga helps you come back into your body after birth, gently and at your own pace. Babies are welcome in class, from 6 weeks old until they start crawling.
Wednesdays at 10h30 · Studio Organic Flow, Campo de Ourique
Fridays at 11h · Yogaroom, Saldanha · book through Yogaroom
Tuesday evenings
Yin-Yang yoga
In this class, we mix movement and relaxation. We move alongside the breath in a very slow flow, and then hold restorative poses, supported by props such as blocks, blankets and bolsters.
The balance between active and passive poses is carefully dosed, so you get full-body movement and deep restoration in one practice. Prenatal friendly, always, and the perfect evening class to wind down at the end of the day.
Tuesdays at 18h15 · Studio Organic Flow, Campo de Ourique
How I teach
Alignment-based, mindful, never rushed
Hatha, influenced by Iyengar
An alignment-based practice, with props and clear guidance, so you understand what you're doing and why.
A theme every month
Each month I work with a specific theme, and I create a new, unique sequence for every class.
Breath and meditation
Along with the poses, every class includes breathing exercises and a moment of mindfulness meditation.
Training & certifications
Over 500 hours of teacher training at YogaWorks NYC (2014 to 2016), at the intersection of Ashtanga and Iyengar yoga, with mentors including Elizabeth J Flint, Chrissy Carter, Laurel Beversdorf, Carrie Owerko, Colleen Saidman, Rodney Yee and the late Maty Ezraty. Continuing education in prenatal and postnatal yoga, sequencing, yoga anatomy, hormonal health and Iyengar yoga, and regular study with Jason Crandell and Billy Konrad. Registered with Yoga Alliance (RYT-500).
Private yoga classes in Lisbon
A practice that meets you exactly where you are
- Are you looking for personalized guidance and adjustments?
- Do group classes move too quickly, or not at your pace?
- Are you pregnant, or recovering from an injury, and prefer tailored modifications?
Whether you're new to yoga, rebuilding after an injury or ready to expand your practice, one-on-one sessions give you the focused attention you need, on a schedule built around your life: from stress relief to pregnancy, postpartum or advanced postures.
In short, you do you, and I'm here to listen and adapt the practice to your unique needs. At home in central Lisbon, at the studio, or online, wherever you are.
Prices
Group classes
Private classes
Prices and packages are for classes at Studio Organic Flow; Friday Baby & Me at Yogaroom is booked and paid through Yogaroom. All classes have a 24-hour cancellation policy. Questions about booking? WhatsApp or text me at +351 961 619 611.
Where to find me
Studio Organic Flow
Campo de Ourique
Rua Almeida e Sousa 3, 3rd floor1250-064 Lisboa
Tuesday 18h15, Yin-Yang
Wednesday 10h30, Baby & Me
Yogaroom
Saldanha
Rua Doutor António Cândido 15B1050-115 Lisboa
Friday 11h, Baby & Me
Book through Yogaroom
In their words
★★★★★
"She introduces a meaningful theme that deeply resonates with me as a woman navigating transition and personal growth... After every session, I leave feeling more grounded, relaxed, and stronger, both mentally and physically."
Mamta · weekly classes
★★★★★
"Lovely, grounded, thoughtful and filled with care... her classes are a great way to build a community of women on the same path."
Christina · classes & retreats
Questions before your first class
I've never done yoga and I'm not flexible. Can I come?
Absolutely. If you can breathe, then you can practice yoga with me. Every class offers options for all levels, and I'll help you find the version of each pose that works for your body today.
Can I come to class while pregnant?
Yes. Baby & Me is designed for pregnancy and the postpartum months, and Yin-Yang is prenatal friendly, always. Let me know how far along you are when you arrive, and I'll adapt the practice for you.
When can I bring my baby to Baby & Me?
Babies are welcome from 6 weeks old until they start crawling. Feeding, changing and cuddling during class are all completely fine: the class moves at the pace of the room.
Which language are classes taught in?
Classes are taught in English, and I'm happy to guide you in French whenever it helps.
How do the class packages work?
The 5-class package is valid for 2 months and the 10-class package for 3 months, for my classes at Studio Organic Flow (Tuesday Yin-Yang and Wednesday Baby & Me). Friday classes at Yogaroom aren't included: they're booked and paid directly through Yogaroom. All classes have a 24-hour cancellation policy.
I'm not sure which class is right for me.
Book a free intro call and tell me where you are: we'll find the right class or private session together, no strings attached.
