YOGA IS FOR EVERYBODY
& EVERY BODY
No need to be flexible or to balance on your head; if you can breathe, then you can practice yoga.
This is not just a saying, it’s my deepest belief and I welcome students of all levels and backgrounds in my classes.
I teach Hatha Yoga heavily influenced by Iyengar: an alignment-based practice, infused with mindfulness meditation techniques.
Each month I work with a specific theme, and for each class, I create a new and unique sequence. Along with asana (poses), all classes include meditation & breathing exercises.
PRENATAL & POST-NATAL
Specifically designed for expecting and new moms to move & breathe, in community.
Prenatal Yoga helps prepare your body for birth through stretching and breathing exercises, and Postnatal Yoga helps you get back into your body after birth. Babies are welcome to class (6 weeks to 6 months or pre-crawlers).
Read the FAQ for this class here.
Every Wednesday at 10h30 at Studio Organic Flow, in Campo de Ourique
+ Every Tuesday at 12h at Baraza in Santos
+ Every Friday at 10h30 at Yogaroom in Saldanha
MIDLIFE ALIGNMENT
Alignment-based yoga is a style of Hatha Yoga inspired by the teachings of B.K.S Iyengar.
We focus on the correct alignment of the body in poses to make the physical practice of yoga safe and effective; it also includes mindfulness meditation, restorative poses and breathing exercises.
We go from one asana to the next through smart transitions, and we work on different poses every week.
This class is particularly well-suited for women 35 and over because of its focus on strengthening exercises.
Every Wednesday at 8h45 at Studio Organic Flow, in Campo de Ourique.
YIN-YANG YOGA
In this class, we mix movement and relaxation. We move alongside the breath in a very slow flow, and then hold restorative poses, supported by props like blocks, blankets and bolsters.
The balance between active and passive asanas is carefully dosed so you can get full-body movement + deep restoration in one practice.
The perfect evening class to wind down at the end of the day !
Every Tuesday at 18h15 at Studio Organic Flow, in Campo de Ourique.
PRIVATE CLASSES
Are you looking for personalized guidance and adjustments?
Do you feel like group classes move too quickly, or not at your pace?
Are you pregnant or recovering from an injury and prefer tailored modifications ?
Private yoga classes are designed to meet you exactly where you are.
Whether you’re new to yoga, rebuilding after an injury, or ready to expand your practice, one-on-one sessions provide the focused attention you need.
Private sessions also offer the flexibility to schedule around your life and the opportunity to explore specific goals, from stress relief to pregancy, postpartum, or advanced postures.
In short, you do you, and I’m here to listen and adapt the practice to your unique needs.
QUESTIONS ?
Wherever you are on your yoga journey, I am excited to meet you there :) If you’re not sure which class is best for you, or would like to know more about my training or teaching style, I’d love to connect and answer all your questions .
PRICING
