YOGA IS FOR EVERYBODY
& EVERY BODY
No need to be flexible or to balance on your head; if you can breathe, then you can practice yoga.
Focusing on small groups, I teach Hatha Yoga heavily influenced by Iyengar: an alignment-based, mindful practice.
I create personalized and unique sequences to facilitate mind and body (re)connection. Students are individually guided through poses and transitions, with precise cues, always adapted to their own bodies and needs.
Each month I work with a specific theme, and for each class, I create a new and unique sequence.
Along with asana (poses), all classes include meditation & pranayama.
PRENATAL YOGA AND POST-NATAL YOGA
Specifically designed for expecting mothers and new moms, to move, breathe and connect together.
Each sequence is a gentle & relaxing flow specifically tailored to the pregnant and postpartum body.
Prepare your body for birth through stretching and breathing exercises. Reconnect with your body after baby is born & bring them to class (6 weeks to 6 months) !
Every Wednesday at 10h30 at Studio Organic Flow, in Campo de Ourique.
MINDFUL FLOW
If you are looking for a movement class to deepen your mind/body connection, try a Flow class.
It’s dynamic: we link the breath to movement; it’s strengthening: expect some core, legs and arms work; and it’s also relaxing: we always end with restorative poses & meditation.
We go from one asana to the next through smart transitions, and we work on different poses every week. Each class is infused with a theme of yoga philosophy and you will also learn pranayama (breathing techniques).
Every Wednesday at 8h45 at Studio Organic Flow, in Campo de Ourique.
YIN-YANG YOGA
In Taoism, Yin and Yang describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward, and Yang is more external, dynamic, warming and upward.
In this class, we work on the deep connective tissues of the body when poses are held passively for a longer time. And we also work on strengthening muscles, building stamina and increasing flexibility when we link poses together.
The balance between active and passive asanas is carefully dosed so you get a full-body movement practice along with a deep stretching and relaxation.
The perfect evening class to wind down at the end of the day !
Every Tuesday at 18h15 at Studio Organic Flow, in Campo de Ourique.
Testimonials
Remember: yoga is for everybody and is accessible to every body, you do not have to be flexible or to balance on your head; you just need to be able to breathe!
Wherever you are on your journey, I am excited to meet you there.
If you’re not sure which class is best for you, or would like to know more about my training or teaching style, let’s connect and discuss any questions you may have.
