WELLNESS AT WORK
Is stress, tension, or low energy affecting focus and productivity in your workplace?
Are you looking for wellness initiatives that boost morale and bring colleagues together ?
By integrating mindful movement, breathing techniques, and relaxation, wellness sessions help reduce stress, ease physical tension, and improve posture.
The result? A happier, healthier, and more energized workforce.
After 12 years leading teams and driving performance in high-growth corporate environments, I now act as a wellness consultant for companies such as Zendesk, Amazon, WeWork, Proman, Ravel and ImpactHub, creating workplace wellness sessions to improve posture, reduce stress and foster a healthier team culture.
I teach simple, effective and accessible sessions for busy teams:
✔ 30-minute Desk Yoga & Stretching - no mat, no outfit change
✔ 30-minute Guided Meditation & Mindfulness - calm the nervous system, boost focus
✔ 45-min Workplace Yoga - gentle movement for mobility, posture & energy
✔ 1-hour Sound Bath - the ultimate healing relaxation session
✔ In-person or online sessions, adaptable for all levels
✔ Tax-deductible in most countries as a workplace wellness expense
Benefits:
• Reduce stress & burnout risk
• Improve posture & physical comfort at the desk
• Increase focus, energy, and emotional balance
• Strengthen team engagement & workplace culture
Whether you need weekly sessions, a one-off event, team-building, or a full wellness program - I can help you design what will best serve your people. If you want your team to feel more energized, focused and resilient:
👉 Message me directly to explore your needs
👉 Or request a free 15-min discovery call
👉 Corporate packages are available for Lisbon + online worldwide
Carolina Campos, Community Lead
“Pauline has been an incredible addition to our WeWork community as our yoga teacher. Members truly appreciate her calming presence and the relaxing moments she creates during her sessions.
Her dedication and professionalism stand out—she consistently delivers an excellent experience while being flexible and open to our suggestions.
Pauline’s commitment to supporting the well-being of our members has made a meaningful impact, and we couldn’t be happier to have her as part of our team!”
