YOGA AT WORK
Do your employees spend long hours sitting at a desk?
Is stress, tension, or low energy affecting focus and productivity in your workplace?
Would your team benefit from a healthy way to recharge during the day?
Are you looking for a wellness initiative that boosts morale and brings colleagues together ?
Corporate yoga and Desk Yoga are simple yet powerful ways to support the wellbeing of your team. By integrating mindful movement, breathing techniques, and relaxation, these sessions help reduce stress, ease physical tension, and improve posture. The result? A happier, healthier, and more energized workforce.
Whether offered as a regular class, a lunchtime reset, or part of a wellness program, corporate yoga creates space for employees to pause, recharge, and return to work with clarity and focus. It’s an investment in both individual health and company culture, leading to increased productivity, stronger team spirit, and lasting balance.
After 12 years leading teams and driving performance in high-growth corporate environments, I bring wellbeing practices to the workplace.
Today, companies such as Zendesk, Amazon, WeWork, Proman, Ravel and ImpactHub rely on my workplace wellness sessions to improve posture, reduce stress and foster a healthier team culture.
My method is simple, effective and accessible for busy professionals:
✔ 30-minute Desk Yoga & Stretching - no mat, no outfit change
✔ Guided Meditation & Mindfulness - calm the nervous system, boost focus
✔ Workplace Yoga - gentle movement for mobility, posture & energy
✔ In-person or online sessions, adaptable for all levels
✔ Tax-deductible in most countries as a workplace wellness expense
I create tailored wellness programs for companies seeking to:
• Reduce stress & burnout risk
• Improve posture & physical comfort at the desk
• Increase focus, energy, and emotional balance
• Strengthen team engagement & workplace culture
Whether you need weekly sessions, a one-off event, team-building, or a full wellness program - I design what best serves your people.
If you want your team to feel more energized, focused and resilient:
👉 Message me directly to explore your needs
👉 Or request a free 15-min discovery call
👉 Corporate packages available for Lisbon + online worldwide
Carolina Campos, Community Lead
“Pauline has been an incredible addition to our WeWork community as our yoga teacher. Members truly appreciate her calming presence and the relaxing moments she creates during her sessions.
Her dedication and professionalism stand out—she consistently delivers an excellent experience while being flexible and open to our suggestions.
Pauline’s commitment to supporting the well-being of our members has made a meaningful impact, and we couldn’t be happier to have her as part of our team!”
