SEASONAL SOUND BATHS
To celebrate the transition between the seasons, I host Yoga + Sound Bath sessions 4 times a year, where we gather in community for an evening of soothing sound journey.
Expect a gentle yoga sequence, a guided meditative practice, a body scan, and plenty of rest, mostly lying down. In the background, sound healing with crystal bowls provides the ultimate physical and mental relaxation.
Next events:
Tuesday March 24th, 18h30 - Spring Equinox Sound Bath
Summer Solstice Sound Bath - date TBC
KIDS YOGA WORKSHOPS
It’s never too early to start Yoga ! Take your little one(s) to Yoga with you, for a fun parents & kids workshop.
During this hour together, kids receive a guided introduction to the world of yoga and learn some of the classical poses.
It’s educational but also fun (we always play a game), to keep the little ones engaged and more importantly curious and excited about the practice.
Next event:
Saturday March 7th, 10h30
WOMEN’S CIRCLES
To the request of friends and drawing on my own needs and current training on Hormonal Health, this women’s circle on the theme of hormonal transitions, and more specifically perimenopause is open to everyone, and will most likely speak to women between 40 and 50.
The goal of those meetings is to expand our knowledge, share our common experiences and find actionable tools to cope with this highly transitional phase in a woman’s life.
Here’s a recap about what we covered during our first circle.
Next event:
To be announced.
If you are looking to add Yoga and Mindfulness to a Corporate workshop, a wellness retreat, a Bachelorette party, a Babyshower, a Birthday, a Kids party or any other special events, I can also help you with that. Let’s connect and discuss your specific needs.
