I hope you had too much candy last night and more importantly that you enjoyed some of the Halloween magic ! I personally love this holiday, the decor, the vibe, the spookiness, the pumpkins, watching all the costumes and of course the candy, one of my guilty pleasures… Halloween takes me right back to festive times and Fall in the US, and I enjoy it even more as a parent. My kids are both old enough now to understand and appreciate the concept and I’m going full in while they’re still into it - they may or may not notice that I steal candy from their cauldrons…

During the mid-term break, we discovered the beautiful island of Madeira and what a gem it is ! The landscapes are raw, the cliffs are dramatic, the weather is unpredictable, and in many ways it is a little European Kauai. I’ll share more about it and my favorite spots on my Instagram page later this week.

2 things I loved in October :

All Fours, a novel by Miranda July. A story about a midlife woman looking for herself ahead of her “second mountain” and experimenting with what she actually likes and who she really is. This book has become very popular for several reasons: it’s funny, well-written, modern and, in my opinion, an essential read for millennial women.
This episode of podcast where Rick Rubin opens up about his routine, creative process & protocols. It’s from 2023 but still very timely. I still don’t know if I like Huberman but this is a great conversation with lots of ideas and tools to take away. I’m a bit obsessed with Rick Rubin - if you don’t know who he is, probably the most important music producer of the last 20 years and one of the 100 Most Influential People in the World. He is also the author of the great book “The creative act”.

**Upcoming Workshop**

Have you ever wanted to try balancing on your head ? Join me on the last Saturday of November for a special 2-hour workshop to learn how to safely go upside down.
Using props, walls, and progressions, you’ll learn safe alignment, strength drills, and tips to conquer headstand fear.
Previous yoga experience is recommended.
Book now

I‘ll be teaching all of my Yoga classes this month, and for November, we will focus on Gratitude, opening our hearts and continue our exploration of functional backbends.

The schedule remains the same:

⭐️ Tuesday 18h15 -> Yin-Yang Yoga (relaxing evening practice)

⭐️ Wednesday 8h45 -> Slow Flow (more dynamic, strength & movement)

⭐️ Wednesday 10h30 -> Baby & Me (pre and postnatal, with babies)

Join a class